Discovering union begins within...
...one breath at a time!
Offering Gentle Flow, Restorative, and Prenatal/Postnatal friendly yoga classes, to help connect you to your body, mind, and heart in a breath-centered way.
Also offering energy healing to help bring the body, mind and spirit in balance and release old patterns and mental/physical/emotional blocks to allow you to live a more happy, healthy, free existence!
Making you more bliss-filled, open-hearted and clear-headed through yoga, energy work, and mindfulness!
New Offering!: Intention Setting Session!
Sarah Lamb is an excellent teacher. She has a clear approach to each posture, and her guidance and command of how she can respond to the diverse needs of the group are superb--far beyond what one might expect from an instructor so young in years. I look forward to her class, and I am rewarded when I ask for help in a specific area with excellent postures and positions that address my needs. She is an outstanding instructor. Thank you for making her classes available! Namaste - JoAnne Pedro-Carroll, Ph.D.