Discovering union begins within...

Picture of Baddha Konasana, Bound Angle Pose
Baddha Konasana, Bound Angle Pose

...one breath at a time!

Offering Gentle Flow, Restorative, and Prenatal/Postnatal friendly yoga classes, to help connect you to your body, mind, and heart in a breath-centered way. 

Also offering energy healing to help bring the body, mind and spirit in balance and release old patterns and mental/physical/emotional blocks to allow you to live a more happy, healthy, free existence! 

Making you more bliss-filled, open-hearted and clear-headed through yoga, energy work, and mindfulness! 



New Offering!: Intention Setting Session! 
$20 for 15 minutes
$30 for 35 minutes
$40 for 45 minutes

What is An Intention Setting Session all about?

We may not realize it, but our thoughts create our reality! 

An Intention is a thought that is a seed that allows a change to occur in our mind. When we focus on what we WANT instead of what we don't want, we see amazing, transformative results! 

In this session, you will work with creating what it is you WANT, 1st by looking at the seed "negative thought" that is blocking all that good from coming your way. We must 1st look at what is blocking us before we can see clearly. 

Sarah will take you through a gentle self-awareness process to look deeply in your mind to allow healing of the "road-block" thoughts to make space for our Intention.  

The session will ignite a 30 day clearing process where the intention will be used daily. 


FREE email check-ins are included with each session! 
Schedule an Appointment
Click to Schedule an Appointment



Sarah Lamb is an excellent teacher. She has a clear approach to each posture, and her guidance and command of how she can respond to the diverse needs of the group are superb--far beyond what one might expect from an instructor so young in years. I look forward to her class, and I am rewarded when I ask for help in a specific area with excellent postures and positions that address my needs. She is an outstanding instructor. Thank you for making her classes available! Namaste - JoAnne Pedro-Carroll, Ph.D.

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35 minute Intention Setting Session
Phone or in-person session. See above for details!
$
30.00    
45 minute Intention Setting Session
Phone or in-person session. See above for details!
$
40.00