Bringing Private Yoga, Reflexology, Reiki & Intuitive Guidance to you!
...one breath at a time!
- Yoga: Private Classes in... Gentle Flow, Restorative, and Prenatal/Postnatal and baby yoga classes, to help connect you to your body, mind, and heart in a breath-centered way.
- Reiki - Energy Healing to help bring the body, mind and spirit in balance and release old patterns and mental/physical/emotional blocks to allow you to live a more happy, healthy, free existence!
- Reflexology - Reflex point therapy to release toxins in the body, aide in physical healing, emotional release and stimulate relaxation. Can be combined with Reiki or Private Yoga!
- Doula - Prenatal, Labor and Postnatal Support in your pregnancy. See Prenatal Services page for more info.
Introducing the 12 month Wellness Program!
- Wellness Program Options: 75 minute Combination Session (reiki, reflexology, and/or yoga)
Liz B. says: "I've seen Sarah for reiki, reflexology, and yoga. She always takes the time to give useful information and recommendations. The atmosphere is so serene and intimate yet highly prifessional. I always leave sessions feeling completely relaxed."
Frances D. says: "My first full Reflexology/Reiki appointment was very satisfying and a little surprising. I did not expect to reach my "contentment" goal during the session so quickly. The silence Sarah maintained during the course of her work on my feet was conducive to an atmosphere of pure joy for me. I look forward to my next appointment where the emphasis will be reversed so I can compare my experiences." - Fran D
New Offering!: Intention Setting Session!
What is An Intention Setting Session all about?
We may not realize it, but our thoughts create our reality!
An Intention is a thought that is a seed that allows a change to occur in our mind. When we focus on what we WANT instead of what we don't want, we see amazing, transformative results!
In this session, you will work with creating what it is you WANT, 1st by looking at the seed "negative thought" that is blocking all that good from coming your way. We must 1st look at what is blocking us to move through it; we then pave the way for what it is we want to enter into our lives!
Sarah will take you through a gentle self-awareness process to look deeply in your mind to allow healing of the "road-block" thoughts to make space for our Intention.
The session will ignite a 30 day clearing process where the intention will be used daily.
2 FREE email check-ins are included with each session!
Julia M. says: I have been looking to experience reflexology for a while now, so when I found Sarah, I was very excited! I had a combination Reiki and Reflexology appointment which was perfect. The atmosphere is calming, with relaxing music, and wonderful aromatherapy. Sarah is knowledgeable and passionate about what she does. I would definitely recommend this experience to others! - Julia M.
Sarah Lamb is an excellent teacher. She has a clear approach to each posture, and her guidance and command of how she can respond to the diverse needs of the group are superb--far beyond what one might expect from an instructor so young in years. I look forward to her class, and I am rewarded when I ask for help in a specific area with excellent postures and positions that address my needs. She is an outstanding instructor. Thank you for making her classes available! Namaste - JoAnne Pedro-Carroll, Ph.D.